Ayurvedic Medicine · Panchakarma · Portugal
Come back to yourself.
Health Reset retreats for detox, regeneration and rejuvenation, from 3 to 21 days, and Ayurvedic Medicine consultations near Lisbon, always with an individual assessment and follow-up once you are home.
Still unsure? Start with a free 15-minute call →
Swastha · स्वस्थ In Sanskrit, swastha means being established in oneself. In Ayurveda, it is the very definition of health. Casa Swastha exists to help you return there.
Why Casa Swastha → Where to begin
What is your body asking you for?
Each Reset starts from how you feel. Choose the one you recognise yourself in: that is where a programme designed only for you begins.
I am always on alertStress, light sleep, a racing mindNervous System Reset → Digestion weighs on meBloating, tiredness after eatingMetabolic Reset → My body achesStiffness, aches, inflammationInflammation & Pain Reset → My hormones have changedCycles, menopause, energyWomen's Balance Reset → I want to age wellPrevention, vitalityLongevity & Vitality Reset → I am at my limitWork, burnout, no breaksExecutive Burnout Reset →
How it differs from a wellness retreat
Not a spa. Ayurvedic Medicine.
Typical wellness retreatCasa Swastha
Prior assessmentQuestionnaireIndividual consultation
Treatments per day1 to 2Around 4
Group sizeVariesUp to 4 guests, 2 therapists
After the retreatNo follow-up3 weeks, with personalised ThetaHealing
The method
A journey in four stages
It begins before you arrive and continues after you return home. Whatever the length, every programme is personalised.
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I Assessment
Individual consultation, test results and history. The therapist confirms whether Panchakarma is right for you.
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II Preparation
Guidance on food and routine in the days before the retreat, so your body arrives ready.
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III Panchakarma
Around 4 treatments a day, 4 therapeutic meals and daily meditation, in a small group.
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IV Integration
3 weeks of follow-up at home, explaining each change, with a personalised ThetaHealing meditation.
Who takes care of you Get to know us →
Hands that listen to the body. Presence that listens to the person.
Lorena NemesAyurvedic Medicine · Centro de Ayurveda · Family Constellations
Sara AraújoAyurvedic Medicine Practitioner · NLP Trainer · ThetaHealing
35guests cared for on retreat
10retreats held since 2025
4guests per group, at most
Testimonials
They came back to themselves
“They work in an incredible way and both have magical hands. The meals were prepared with care, super healthy and delicious. I left the retreat completely aligned and centred.”
“I received a range of treatments which, I realised, had been planned at the start and were adapted throughout the process according to my daily progress. (…) I feel more balanced, physically and mentally.”
“It was very intense; I felt your care and professionalism in the smallest details. The meditations were incredible, and the meals prepared with so much love made this an unforgettable experience.”
Personal accounts, published with permission. They do not guarantee the same results for others.
Upcoming dates
Other dates or questions? Talk to us → The next retreat could be yours
Gift voucher · Christmas
Give someone the gift of coming back to themselves.
A Health Reset retreat or an amount of your choice, with an individual assessment included. Digital or printed voucher, valid for 12 months.
Give a voucher
